Emotional Health: dealing with stress Many people take their health for granted; their physical health as well as their emotional health and they often times won’t do anything about it until problems appear. Maintaining physical health requires a lot of work sometimes and so it is with emotional health. Even though you might not always see the consequences of not being emotionally healthy right away, your body is reacting to the way you feel. Whenever I am stressed, my body is alert and is very quickly informing me that something doesn’t seem right. I get stomach aches, headaches and I feel tired all the time.
The body-mind connection is a very important one. According to Familydoctor. ord Editorial Staff (2004), your body responds to the way you think, feel and act. This is often called the mind/body connection. When you are stressed, anxious or upset, your body tries to tell you that something isn’t right. In your case, high blood pressure or a stomach ulcer might develop after a particularly stressful event. Stress becomes more dangerous when it gets in the way of your ability to live a normal life over an extended period. You may feel tired, unable to concentrate or irritable.
Stress can have a big impact on your physical health. A lot of stress can impact your immune system, which will lead to a lowers resistance to getting sick. As college students, you need a strong immune system because by being surrounded by so many people, the risk of contacting a virus is very high. “People with good emotional health are aware of their thoughts, feelings and behaviors. They have learned healthy ways to cope with the stress and problems that are a normal part of life. They feel good about themselves and have healthy relationships. ” (Familydoctor. org Editorial Staff, 2004) Melinda Smith et al. 2008) say that one of the first steps we need to take in dealing with stress is identifying the source of it. Many times that is not very easy to determine and is often times easy to ignore the way we feel and put it off as short term or temporary. An easier way to determine the source is by having a “stress journal. ” Each time you feel stressed, keep track of it in your journal. As you keep a daily log, you will begin to see patterns and common themes. Write down: •What caused your stress •How you felt, both physically and emotionally. •How you acted in response. What you did to make yourself feel better. Sometimes life gets so stressful it feels like it’s out of your control and you don’t know what to do. Managing your stress is about learning to take control over your emotions, time, thoughts, environment, relationships, schedule and even on the way you handle problems. When you can change the situation you should do so, but when that is not possible, you can change the way you react in that moment; don’t let things affect you so easily. A few tips for avoiding/coping with stress (Melinda Smith et al. 2008): •Sometimes, you are going to have to say no.
Taking on too much can cause a great deal of stress. You need to know your limits and stay within them. •Try avoiding or spending less time with people that cause you stress. This is not easy to do, but it will pay off in the long term. •Express your feelings in a loving way. Keeping quiet about the way you feel won’t help you much. The Bible teaches us to go and talk to person when something is wrong: Matthew 18:15 says: “If your brother sins against you, go and show him his fault, just between the two of you. If he listens to you, you have won your brother over. ” •Learn better time management.
When your schedule is too busy and you’re running behind, it’s hard to stay calm and focused. •Try focusing on the positive. Whenever things are going bad, take the time to look at what is good in your life, what you appreciate about it. •One of the most important ones I’d say is to learn to forgive. Matthew 6:14-15 says: “If you forgive those who sin against you, your heavenly Father will forgive you. But if you refuse to forgive others, your Father will not forgive your sins. ” The world we live in is a fallen world. People will hurt you but by harboring resentment and anger, you are adding unnecessary stress into your life.
As college students, we also need to make sure we don’t forget two very important things: get enough sleep and eat right. Sleeping is a great way to help both your body and mind. Your stress could get worse if you don’t get enough sleep. You also can’t fight off sickness as well when you sleep poorly. With enough sleep, you can tackle your problems better and lower your risk for illness. Try to get seven to nine hours of sleep every night. Try to fuel up with fruits, vegetables, and proteins. Good sources of protein can be peanut butter, chicken, or tuna salad.
Eat whole-grains, such as wheat breads and wheat crackers. Don’t be fooled by the jolt you get from caffeine or sugar. Your energy will wear off. Resources Familydoctor. ord Editorial Staff. 2004. Mind/Body Connection: How Your Emotions Affect Your Health. Retrieved on January 12th from http://familydoctor. org/ online/famdocen/home/healthy/mental/782. html Melinda Smith, Ellen Jaffe-Gill, and Robert Segal. 2008. Stress Management: How to Reduce, prevent, and Cope with Stress. Retrieved on January 12th from http://www. helpguide. org/mental/stress_management_relief_coping. htm)
Copyright 2018 - Coaching WordPress Theme.